You will discover how easy it is to:
Become more physically active Use the clear advice on goal-planning and exercise guidelines to set up a program for active living. Apply the plan to your health through a home fitness test and three easy-to-follow strength training programs.
Improve your prayer life. Learn the basics to get you started. Follow simple steps to an active prayer life.
Make healthy eating a habit Learn the secrets of eating well. Discover nutrition guidelines and hands-on, action-oriented strategies.
Read and study the Bible Rely more on God to help you make changes in your lifestyle. Learn simple Bible study strategies to apply to your day.
Stretch your body Find out about proper flexibility exercises and tips on stretching. Then apply them to your daily health routine.
Write a journal entry Discover a new way to express yourself and communicate with God on a more intimate level.
Dispel common myths Learn the facts surrounding more than 40 health and fitness myths.
This program has shown people how to improve physical and spiritual health. You can improve your health too!
This book unites physical health and spiritual health through a 7-week program for weight loss and to develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, prayer, healthy eating, Bible study, flexibility exercise and journal writing. What Others Are Saying "If there are books you must have at all times, this is sure to be one of them, not as a casual read but as a guide to achieving spiritual and physical well being and a ready reckoner for maintenance at the end of the seven week programme. " Y. P. Wright, Author
"Fit for Faith inspired me on many levels. I have incorporated many of Kim's practical suggestions into my own life routine. I especially liked the honesty of her faith in the "Reflection" portions. Her interactions with God are as natural as they are supernatural - very refreshing. This workbook is a great catalyst to recharging one's life." Rev. R. Keyzers, Minister
"This program was not only a lot of fun, it was supportive and very well put together. This time I met my usual roadblocks with ease and satisfaction." J. Lancaster, Therapist
"In Fit for Faith, Kimberley Payne offered me no quick fixes or tricks for weight loss. Instead, this program caused me to consider my lifestyle and apply godly principles, nutritional wisdom and scriptural guidance to achieve my goals. Fit for Faith gave me the freedom to experience the joy of a healthier and more spiritually fit life." G. Belec Freelance Writer, Children's Author & Private Tutor
"It is with great enthusiasm that I recommend Kimberley's programs. Kimberley clearly demonstrated her skill in motivating people, encouraging participation and always leading by example. Kimberley has the ability to make fitness programs both fun and educational." C. Wakeford, Owner Wakeford & Associates
"This program is so much more than just exercise. It's giving me the tools I need to enrich my life and my energy level." M. Condon, Health Canada
"Most people come to lose weight, but they go away with so much more. It's a real ministry in people's lives."
N. Nelder, Pastor's wife
"I find that writing down how much and what exercise I am doing is helpful and motivating. It is helping me to be more conscious of what I am eating. I am also more conscious about asking God for strength and focus and this of course can only be good. I am seeing slow, small progress." S. Stinson, participant
Health/Diet/Christian Living About the Author:
Kimberley J. Payne is a motivational speaker, writer and author. Through her work, Kimberley inspires people to live happier, healthier lives that glorify God. Kimberley is a former Certified Personal Trainer and has worked for 10 years counselling individuals on weight control, stress management, self-esteem improvement and overall wellness. She enjoys recreational activities with her husband and two children in Ontario, Canada.
Whether you are trying to lose weight or improve your spiritual life, you will refer to this program again and again. This book will empower you to be a healthier, happier you.
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