Book Review for Get the Skinny by Kimberley Payne

Get the Skinny

Answers to 45 Frequently Asked Health & Fitness Questions

Kimberley Payne

copyright 2017

nonfiction

Health and Fitness

63 pp

$2.99 eBook

$5.99 Print

Buy Amazon US 

Amazon Canada 

Amazon Australia 

About the Book

Get The Skinny debunks the myths and promotes the practices that contribute to healthy living.

Kimberley tackles frequently asked questions such as:
* Does muscle change into fat when I stop exercising?
* Will lifting weights make women bulk up?
* Should I take vitamin supplements?
* Is a flat stomach a realistic goal?
* Can I still exercise after an injury?
* Should I take vitamin supplements?
* Is it possible to spot reduce fat?
* Can ankle weights help burn more calories?
* Are fresh fruits more nutritious than frozen?
* Is fruit juice good for me?

And many more

Lisa Lickel's Review

Wow, this is a great little book! I rarely get excited about non-fiction, but Kimberley Payne’s fitness books are packed with great advice and practical tips. Get the Skinny is an excellent addition. Filled with common-sense information and personal observation, Payne truly does answer, realistically, questions many of us feel too stupid to ask, or didn’t realize there was even an option.

Some of my favorites are about how muscle turns to fat when we age and stop working out (it doesn’t), and whether walking with weights makes a difference (it does but probably not in the way you think). Why can’t I spot-reduce, and how to buy a sports bra—just great advice, backed not just by the most reputable medical research results, but experience. Personally, I’m more likely to follow tips by someone who’s walking the walk; not just telling me how, but explaining why. Get the Skinny is a practical guide for today’s practical lifestyle choices.

About the Author

Kimberley Payne is a motivational speaker and writer. Her writing relates raising a family, pursuing a healthy lifestyle, and everyday experiences to building a relationship with God. Kimberley offers practical, guilt-free tips on improving spiritual and physical health. Visit her website www.kimberleypayne.com

Book Review by Lorilyn Roberts of "Pawprints in the Snow", written by Susan Miura and Patt Nicholls

“Pawprints in the Snow” by Susan Miura and Patt Nicholls is a delightful children’s book that combines science, art, faith, and creativity into a collection of poems about animals that will stir the imagination of young readers.

The poems in rhyme are delightful to read, and I found the fun facts following each poem fascinating. The photographs are captivating, and the subtle message of God’s love for all animals will touch the hearts and minds of children

As a former homeschooling mom, I recommend “Pawprints in the Snow” as a great addition to a homeschool family library. The words can be read over and over for sheer enjoyment. Young children will love the photographs and rhyme, and older children will enjoy being introduced to fun and exotic animals from around the globe.

I love books that impart a positive life message and capture God’s majesty. “Pawprints in the Sand” will not disappoint. In fact, is one of those rare books you will keep and treasure not only for your children but also for your grandchildren. 

To learn more or to purchase from Amazon, click here.

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WEBSITE: www.susanmiura.com
TWITTER: @miura100
FACEBOOK AUTHOR PAGE: https://www.facebook.com/susanmiurawrites/

Susan Miura grew up in the Chicago suburbs, longing for a horse and reading books by Marguarite Henry, Walter Farley, and Anna Sewell. After attaining her goal of becoming a newspaper reporter, she headed for the wide-open spaces of New Mexico, until her heart led her back home to Illinois. Love and marriage followed, along with a career in public relations. Susan works for the Schaumburg Township District Library, gives travel presentations, and reviews books for The Book Report.